Physical Self-Care
Healthy eating, getting physical activities, and getting enough sleep + maintaining good hygiene.
Mental Self-Care
Maintaining our sense of wonder, and childlike curiosity to feel calmer and more centered.
Spiritual Self-Care
Connecting with something larger than yourself and tapping into your meaning and purpose.
Social Self-Care
Spending time with loved ones can help reduce stress and promote positive emotions.
Emotional Self-Care
Nurturing your mind and emotions by relaxing and clearing your head.
Recreational Self-Care
Taking some time each day or week to do something solely for your own enjoyment.
Environmental Self-Care
Creating an organized, clean space, with plenty of ventilation and natural light.
