7 Pillars of Self-Care

• Physical Self-Care

Healthy eating, getting physical activities, and getting enough sleep + maintaining good hygiene.

• Mental Self-Care

Maintaining our sense of wonder, and childlike curiosity to feel calmer and more centered.

• Spiritual Self-Care

Connecting with something larger than yourself and tapping into your meaning and purpose.

• Social Self-Care

Spending time with loved ones can help reduce stress and promote positive emotions.

• Emotional Self-Care

Nurturing your mind and emotions by relaxing and clearing your head.

• Recreational Self-Care

Taking some time each day or week to do something solely for your own enjoyment.

• Environmental Self-Care

Creating an organized, clean space, with plenty of ventilation and natural light.